Support for Severely Depressed Individuals

Diet Suggestions

It's important to maintain a healthy diet, even when feeling depressed. Here are some recommendations:

• Include plenty of fruits and vegetables in your meals.
• Opt for whole grains like brown rice, whole wheat bread, and oats.
• Ensure you're getting enough protein from sources like lean meats, fish, beans, and lentils.
• Limit sugary and processed foods.
• Stay hydrated by drinking plenty of water throughout the day.

Exercise Tips

Regular physical activity can help improve your mood and overall well-being. Here are some simple exercises you can try:

• Take short walks outside in nature.
• Practice yoga or gentle stretching exercises at home.
• Try deep breathing exercises to reduce stress and anxiety.
• Engage in activities you enjoy, such as dancing or swimming.

Sources of Entertainment

Finding enjoyable activities can help distract from negative thoughts. Here are some ideas:

• Watch uplifting movies or TV shows.
• Listen to calming music or podcasts.
• Engage in creative hobbies like painting, writing, or crafting.
• Read books or magazines that interest you.